Know Before You Go
Tibet Travel Guide
Tibet Travel - High Altitude Travel Tips
The high altitude and people's reaction to it is one of the difficulties to travel to Tibet. But it is not so serious as you imagined if you know it and get prepared for it.
According to the health sector and medical experts' suggestion, if you are going to travel to Tibet plateau, you'd better take a medical examination. People who suffer from high blood pressure, heart disease or chest problems should seek medical advice before going to Tibet.
An altitude over 3,000 meters is usually defined as high altitude, and most places in Tibet are higher than this level, especially the north and west area of Tibet. Click to check out the altitudes of main places of Tibet.
What is high altitude sickness?
Almost every visitor is affected by the high altitude in Tibet. The reaction may varies from person to person. This has nothing to do with age or sex, but it does have to do with physical fitness. Most of the visitors get acclimatized to the high altitude by taking it easy for one or two days.
Most of Tibet is high enough to produce some adverse reaction in most people. For the majority of people, the reaction will be a matter of discomfort, breathlessness, poor sleeping patterns or limited capacity for physical exertion. In some, more serious reactions can develop. These can be potentially life-threatening conditions that may only be relieved by moving to a lower altitude; travelers should inform themselves about the symptoms so that they can recognize them.
How to prevent high altitude sickness?
Here we have some precautions and tips to lessen the effects of altitude sickness and prevent acute mountain sickness, according to previous experiences in Tibet.
1. Before you visit Tibet, ensure you are in good health. Avoid catching a cold before entering Tibet, for it is difficult to recover from a cold on high altitude and it might lead to more serious illnesses. Mentally adjust yourself to the forthcoming trip and don't feel too nervous or worried.
2. In addition to the normal medications for traveling, like the Aspirin and Ibuprofen etc, it is advisable to bring high altitude medication. Some visitors take Diamox pills one day before you ascend to Lhasa. However, you'd better ask your doctor for suggestions. Click to learn more about what to pack for Tibet travel.
3. Many visitors who have been to Tibet suggest flying to Xining (the capital city of Qinghai province) and then taking the train to Lhasa from there, instead of taking a direct flight up to Lhasa. Getting acclimatized in Qinghai can be a wise decision and will make a big positive change. For comparison, the elevation at Lake Qinghai is already 3200m compared with the 3700m at Lhasa that will greatly help when you arrive in Lhasa. Besides, you can have the opportunity to enjoy the unique high plateau scenery passing by the train windows. Click to find out more about air travel and train travel to Tibet
4. Upon your arrival, just take a good rest, drink more water, and don't take shower at the 1st day, usually you will be fine in following 2 days. It is better to spend the first two or three days at ease to get accustomed to the high altitude in Tibet. Lhasa lies considerably above the altitude at which one's body begins to feel oxygen deficiency. Headaches, vomiting and heart palpitation are common ailments that appear in the first two or three days. That's why most travel agencies do not arrange any activities for their guests on the first day upon arrival.
And whenever you feel shortage of breath, just drink more water, or the dry air and evaporation of sweat may cause dehydration. Avoid alcohol as it may increase the risk of dehydration, and don't smoke to prevent upper respiratory infection.
Please don't take shower at the first two days, for it is easy to catch cold and make you feel exhausted.
5. Remember to take things a little slowly when climbing stairs etc.
6. If you lack of oxygen, you can take the oxygen in the hotel, clinic or hospital. Oxgen canisters are easily available in Tibet and can be purchased from hotels. However, if you do not feel too bad, it is suggested to try to avoid take any oxygen and adapt to high altitude by yourself. Because there is still a long way to go, and if you quite depend on oxygen, you will find it harder to adapt to higher altitude at Shigatse, Rongpu Monastery and Everest, which are above 3400m.